The best sober stay isn’t the one with the spa.
It’s the one where no one asks if you want a drink.

I’ve slept in monasteries with no minibar.
I’ve woken in glass-walled cabins where the only thing poured was coffee.
I’ve house sat for strangers who left me their home, their dog, and their silence.

You don’t need “alcohol-free” in the title.
You need absence of pressure.

Look for:

Hotels with wellness menus longer than bar menus.
Retreats where silence is an amenity.
Airbnbs with “no parties” in the rules and herbal tea in the cupboard.

Book the place that makes you exhale.
The rest is just a bed.