✨ Click the bottom-right for Wander — the world’s first AI travel chatbot — here to help with anything!
Sover Travel - A person is lying on a couch next to a small brown dog with long fur. The dog is resting its head on a pink pillow, and their eyes are partly closed. The person is wearing a black shirt, and part of a tattoo is visible on their arm.

What I look for in people (Psychologically Speaking)

Read this before you scroll:
I didn’t get sober to be “healthy”. I got sober because I nearly died, in the sea at 6am.

👉 If you think sobriety is boring, read the Manifesto.

Fuck, I used to think I could change people, or at least influence them enough to make them treat me better. I’ve read a ton of books on influence, and how to persuade, but.

Spoiler alert: that’s not how people work

I’ve been gaslit, ignored, and straight up disrespected by people who, in retrospect, didn’t give a flying fuck about me as much as I thought they did. And here’s the hard truth, if you enter a relationship expecting people to change, you’re the problem, not them. I’ve also done the same things, it’s pretty fucked

What I’ve learned is that I’m more interested in understanding who people are at their core, what drives them, what they value, and how they navigate the world around them. Those things don’t magically shift just because you’re in their life lol, people are going to be who they are, whether or not you approve

You can’t change people (and that’s okay)

Plan Your Next Sober Getaway

Search alcohol-free hotels and travel options below with Trip.com.

Chaos Note: Airports sober are boss fights. Headphones + purpose = you walk out alive.

When you enter any kind of relationship, whether it’s romantic, platonic, or even professional, you have to just completely drop the expectation that you have any control over how another person behaves. You have to just accept them exactly as they are and look at the facts in front of you

The only actions you can control are your own, how you react, what you tolerate, what you expect, and how you treat others.

That’s the only real power you have

Get the Free Sober Travel Guide

Weekly alcohol-free travel deals, retreats & sober hacks — direct to your inbox. No fluff. No noise.

🌍 Want to travel sober without feeling like a monk? Here’s the honest guide →

Every choice you make influences the dynamic between you and the other person, but it doesn’t guarantee any particular outcome

If You Related to This, You Need to Read This →  Best Alcohol-Free Travel Destinations 2025: Mindful Journeys for Sober Adventurers

Sometimes people change for the better, sometimes for the worse, and often, they don’t change at all. And that’s fine, because it’s not mine or your job to force anyone to evolve into some ideal version of themselves you have in your head. We need to forgive people for not being the people we thought they were. The only thing you’re responsible for is who you are, and how you treat others.

“I booked my first sober trip off this site. It actually changed my life. I didn’t think travel could feel this alive without alcohol.”

— Real review, weekly reader

Chaos Note: Airports sober are boss fights. Headphones + purpose = you walk out alive.

It’s bout people, not categories

I don’t put much stock in the whole “men vs. women” debate that constantly rages on social media. I think it’s pretty shit to be honest. Honestly, I just treat people as people. It’s that simple. When we stop putting people in boxes and expecting them to act a certain way based on their gender or societal role, we start seeing them for who they really are, complex, flawed, and capable of both good and bad

If you can come into any relationship without expecting someone to change for you, and instead appreciate them for who they are right now, flaws and all, you’ll save yourself a lot of disappointment. I’ve learnt this, that you absolutely cannot control them because that just always ends in shit. You can only control how you respond to them, and ultimately, how you choose to live your life

⚠️ The night I should have died, but didn’t. Read the full story →

So, what do I like in people. Self-awareness. Integrity. A willingness to be themselves without needing to fit anyones mold, especially mine. That’s what truly matters. Everything else is just noise

⏳ About to bounce?
Before you go: Grab our free sober travel guide + exclusive Trip.com deals.
Tap here to get it now →

⛔ About to bounce? Don’t. This one will wreck you (in a good way): The Night I Should Have Died →
Scroll to Top