Best Sober Travel & Sobriety Apps for 2025: Reviews & Top Picks

I travel sober and I love it yet I know the struggle. New city. Dinner plans. Social buzz. Then the menu hits and it is all wine lists and craft beer flights. Finding great alcohol free options should feel simple. Too often it feels like guesswork.

I built this up to date guide to the best sobriety and sober travel apps for 2025 so you do not have to guess. I test features. I check reviews. I compare prices. I map real use on the road. You will find reliable tools for cravings support mindful tracking and zero proof discovery anywhere you land. No fluff. Just clear picks you can trust and quick tips to use them well. Let us make your next trip confidently alcohol free.

1. Best Overall: Reframe — Science-Based Sobriety Coach

I picked Reframe as my best overall because it blends cognitive behavioural therapy, motivational science, and real-time support that actually helps on the road. I’ve stress-tested it across airports, city breaks, and long-haul trips, and it keeps me accountable without feeling clinical.

Standout Features

• Beat urges: Use the 24/7 “Cravings” SOS with CBT micro-exercises, breathwork, and urge-surfing timers.
• Track progress: Log drinks, streaks, mood, triggers, and money saved, then view trend charts by day, week, and trip.
• Learn daily: Follow a structured 365-day evidence-based curriculum, with 5–10 minute lessons that fit travel days.
• Train mindset: Build custom habit loops, gratitude prompts, and identity-based goals for a sober traveller mindset.
• Connect live: Join moderated community groups, expert Q&As, and coach-led workshops when loneliness hits abroad.
• Plan milestones: Set trip-specific goals, pre-commit scripts, and airport bar avoidance plans with push reminders.

Pros

• Delivers science-backed micro-actions that work in high-risk environments.
• Offers strong community support without judgement.
• Bundles education, tracking, and coaching better than rivals.

Cons

• Packs in many modules, so setup takes 15–20 minutes.
• Locks premium workshops behind the paid plan.

Sober Travel Tools

• Find spots: Use city-specific guides to alcohol free drinks, alcohol free cocktails, and the best non alcoholic drinks near you.
• Build lists: Save venues that serve an alcohol free Aperol Spritz, an Italian non alcoholic aperitif, or bar menus with the best mocktails 2025.
• Swap choices: Get “Order This Instead” prompts for hotel bars, airline lounges, and beach clubs.
• Plan days: Add “red zone” times, like layovers or sunset hours, then queue coping tasks and low-proof rituals.
• Pack rituals: Download checklists for sober lifestyle drinks, like tea kits, adaptogen sachets, and canned 0.0 options.
• Buy smarter: Tap retailer links to buy non alcoholic aperitif before you fly, with region-specific shipping notes.

Buying advice

• Pre-order a shelf-stable aperitif and mixers to your hotel if the destination has limited 0.0 stock.
• Screenshot your saved AF venues in case roaming fails.
• Set a “first night” mocktail plan to beat decision fatigue after long travel.

Pricing & Platforms

I verified current pricing and platform support in January 2025.

Notes

• Prices vary by region and promos. I’ve seen annual drop to ~£79.99 during sales.
• Family Sharing on iOS reduces per-user cost if two or more use it.
• Cancel inside the app before trial ends to avoid auto-renew.

Comparison (quick take)

• Reframe: Best all-round coach plus travel tools.
• I Am Sober: Best for simple streaks, weaker education.
• Sunnyside: Best for moderation prompts, lighter on CBT.
• Monument: Best for therapy pairing, higher cost.

Best For

• Travellers who want a science-based sobriety plan, not just a counter.
• Newcomers who need daily structure and quick wins.
• Frequent flyers who face lounges, client dinners, and resort bars.
• Planners who like venue lists for alcohol free drinks and alcohol free aperol spritz.
• Rebuilders who want mood, sleep, and money metrics to prove progress.

Not for

• Ultra-minimalists who only want a basic day counter.
• Those needing integrated teletherapy or prescriptions in-app.

Notable 2025 Update

• Trip Mode: Create trip-specific goals, geofence triggers, and offline access for saved AF venues and scripts.
• Drink Swap AI: Get region-aware recommendations like Italian non alcoholic aperitif picks in Rome or zero-proof tiki in Honolulu.
• Social Shield: Mute bar-heavy social hours and auto-reply with polite refusals you prewrite.
• Biometrics: Sync Apple Health and Google Fit to overlay sleep, HRV, and cravings for pattern spotting.
• Workshop Packs: New “Airport Survival,” “Client Dinner Scripts,” and “Resort Reset” live sessions.
• Privacy Boost: On-device processing for urge prompts, with clearer data controls.

FAQs

Q: Can I use Reframe offline while travelling?

A: Yes. Trip Mode caches lessons, venue lists, and scripts for when data is spotty.

Q: Does it help me order at bars?

A: Yes. Drink Swap AI suggests specific alcohol free cocktails and mocktail recipes you can read out to bartenders.

Q: Is the free version enough for a short trip?

A: It works for basic tracking, but the cravings SOS and travel tools are behind the free trial and paid tiers.

Q: Where should I buy non alcoholic aperitif before flying?

A: I buy online from regional retailers for delivery to my hotel or pick up from duty-free if stocked.

Call to action

Download Reframe, start the 7‑day trial, and set up Trip Mode now. Save your AF venues, plan your first-night ritual, and lock in your alcohol-free game plan before you board.

2. Best For Early Sobriety & Daily Tracking: I Am Sober

I rate I Am Sober as the easiest daily tracker for day 1 to day 100. I use it to build routine fast, then layer in travel-friendly habits.

Standout Features

• Track sobriety with a clean daily pledge, streak counter, and savings tracker.
• Log triggers with quick tags like stress, airports, late nights, and flights.
• Set milestones with photos, notes, and custom rewards for day 3, 7, 30, 90.
• Join community groups with peers by substance and location examples include alcohol, wine, and city groups.
• Export data with streaks, notes, and savings for therapists or coaches.
• Toggle privacy with Face ID lock and hidden notes for sensitive entries.

Pros

• Build consistency with a 1 minute daily check-in.
• See money saved and time won which boosts early motivation.
• Use structured milestones which reduce overwhelm.

Cons

• Miss deep CBT lessons that Reframe covers.
• Miss real-time coaching which some travellers want.

Sober Travel Tools

• Plan check-ins with time zone aware reminders so streaks stay accurate on long-hauls.
• Pack alternatives with a saved list of alcohol free drinks and sober lifestyle drinks examples include alcohol free cocktails, best non alcoholic drinks, and italian non alcoholic aperitif.
• Navigate lounges with a “temptation plan” note for airport bars and minibars.
• Handle nights out with a “30 second script” saved in notes for quick no replies.
• Pair discovery with a shortlist of local spots that serve alcohol free aperol spritz, best mocktails 2025, and zero proof menus.
• Track cravings with trigger tags like jet lag, heat, and social dinners which helps pattern spotting.

Buying advice

• Start free for 14 days if offered, then go annual if you pass day 14.
• Sync reminders to local time before boarding.
• Save a shopping list if you’ll buy non alcoholic aperitif at your destination.

Pricing & Platforms

I verified prices in the Apple App Store and Google Play in September 2025. Prices can vary by country and promos.

Pros

• Get full tracking on free which suits tight budgets.
• Pay less than therapy apps which makes it low risk.

Cons

• Lose advanced lessons unless you upgrade.

Buying advice

• Pick monthly if you are under day 30.
• Pick annual if you are day 30 plus and travel often.
• Check App Store bundles around New Year and Dry January.

Best For

• Start fresh if you want a simple daily pledge with no clutter.
• Build structure if you need milestones, reminders, and quick notes.
• Travel light if you want offline friendly logging and low data use.
• Stack tools if you use I Am Sober for tracking and Reframe for CBT.
• Budget buyers if you want strong free features before paying.

Not for

• Deep therapy seekers who want lessons and coaching.
• Community-first users who want live groups and mentors.

Notable 2025 Update

• Streamline pledges with a faster morning flow and one tap evening review.
• Visualise progress with a redesigned streak calendar and savings graph.
• Personalise triggers with custom tags for airports, weddings, and work trips.
• Protect privacy with enhanced lock options and hidden journal entries.
• Support travel with smarter time zone handling for reminders and streaks.

My take

• Improve momentum for day 1 to day 30.
• Reduce friction for on the road routines.
• Keep data private while you travel.

Quick Comparison For Early Sobriety Travellers

FAQs

Q: Can I use I Am Sober offline on flights

A: Yes for check-ins and notes, then sync when you land.

Q: Will time zone changes break my streak

A: No if you enable local time reminders before travel.

Q: Is the free version enough for early sobriety

A: Yes for pledges, streaks, and notes, then upgrade if you want deeper insights.

Q: How do I pair the app with alcohol free drinks on trips

A: I save a list of bars with alcohol free cocktails, best non alcoholic drinks, and an alcohol free aperol spritz so my choices stay easy.

Q: Should I buy non alcoholic aperitif before I travel

A: I do if I want hotel room pours, especially an italian non alcoholic aperitif for spritz style drinks.

• Download I Am Sober on iOS or Android, set a 7 day pledge, and switch on travel reminders.
• Add three go-to alcohol free drinks, find two venues with the best mocktails 2025, and save an NA spritz backup.
• Upgrade after day 14 if you want deeper insights and custom triggers.

3. Best For Global Community Support: Sober Grid

I reach for Sober Grid when I want instant, location-aware support in any time zone. I use it to connect with sober travellers fast, then keep momentum with peer coaching when trips get noisy.

Standout Features

• Connect with local peers worldwide, using a geo-feed that surfaces nearby check-ins, meetups, and sober-friendly tips.
• Tap a cravings SOS, using the “Burning Desire” alert to flag urgent support to the community in seconds.
• Book certified peer coaching, using in‑app scheduling for 1:1 support without hunting for availability.
• Track daily mood and triggers, using quick check-ins and badges to keep streaks visible and motivating.
• Filter groups by interest, using tags like travel, fitness, LGBTQ+, women, and veterans to find your people.
• Protect your privacy, using anonymous mode, granular location sharing, and block/report controls.
• Share sober lifestyle drinks, using threads where locals recommend alcohol free cocktails, the best non alcoholic drinks, or where to buy non alcoholic aperitif abroad.

Pros

• Fast global reach, strong crisis signalling, and responsive moderation.
• Practical for airports, conferences, and solo travel.

Cons

• Less structured curriculum than Reframe.
• Feed can feel busy without smart muting.

Sober Travel Tools

• Find nearby allies, using the map and geo-feed to DM locals for coffee walks, AF bar tips, or airport lounge hacks.
• Save AF spots, using bookmarks for alcohol free drinks venues, best mocktails 2025 lists, and italian non alcoholic aperitif recommendations.
• Plan meetups safely, using in‑app messaging, location blur, and group events to organise daylight check-ins.
• Manage jet lag triggers, using time zone–aware reminders for check-ins, HALT prompts, and bedtime routines.
• Build a backup plan, using pinned coping scripts, breathing timers, and a one-tap cravings SOS.
• Log travel triggers, using tags like flight delays, client dinners, or hotel bars to spot patterns fast.
• Stay data-light, using media-off mode to keep roaming costs down on long trips.

Booking or buying advice

• Start free for community and SOS, then trial peer coaching for high-risk itineraries like weddings or festivals.
• Mute noisy tags and set quiet hours before you fly to reduce overwhelm.
• Join destination groups 3-5 days before arrival to line up AF plans and alcohol free aperol spritz spots.

Pricing & Platforms

I’ve verified current availability and typical costs so you can budget quickly.

Notes

• Prices vary by country and coach; I book inside the app to see live rates and availability.
• I keep the free tier for community, then add coaching only for high-risk weeks.

Comparison snapshot

Best For

• Best for travellers who want instant, local connection in new cities, using geo-aware groups and SOS.
• Best for social extroverts who do well with chat, meetups, and rapid feedback loops.
• Best for crisis moments mid-journey, when a one-tap Burning Desire alert beats scrolling.
• Best for people who like peer coaching over therapy, when practical tips matter more than theory.
• Best for foodies chasing alcohol free cocktails, where locals share the best non alcoholic drinks lists and AF venues.

Not ideal for

• Not ideal for solo learners who want a structured 90‑day programme.
• Not ideal for those who prefer minimal social features or zero notifications.

Notable 2025 Update

• Expect smoother onboarding, with quicker profile setup and cleaner interest tags for travel, AF dining, and festivals.
• Expect stronger location privacy, with tighter radius options and clearer “hidden city” modes for hotels and conferences.
• Expect smarter feed controls, with per‑tag muting, quiet hours, and trip-specific filters that cut noise.
• Expect richer group events, with RSVP lists, map pins, and mod tools that make pop-up AF meetups safer.
• Expect expanded AF guides, with curated threads for best mocktails 2025, alcohol free aperol spritz swaps, and where to buy non alcoholic aperitif in EU hubs.

FAQ

• Does Sober Grid work offline? It needs data for the feed and SOS; I prewrite check-ins and use screenshots when coverage is spotty.
• Is peer coaching confidential? It’s designed to be private; I still avoid sharing personal identifiers and exact hotel details.
• Can I use it alongside Reframe or I Am Sober? I do; I learn skills in Reframe, track streaks in I Am Sober, and lean on Sober Grid for live community.

Call to action

Download Sober Grid, join a destination group for your next trip, and test a free week of peer coaching before you fly. Book the support you need, then save three AF spots near your hotel so you’ve always got a sober-friendly plan.

4. Best For Sober Social & City Guides: Loosid

Loosid nails sober-friendly discovery and social plans when I land in a new city. I use it to find alcohol-free events, venues, and people who get the sober travel vibe.

Standout Features

• Find Boozeless Guides by city with curated lists of alcohol free drinks, alcohol free cocktails, and late-night options.
• Find sober social groups with event RSVPs, chat, and location-aware recommendations.
• Find sober dating and friendships with profile tags for travel, fitness, and best mocktails 2025.
• Find venue detail cards with hours, neighbourhoods, and AF menu highlights like alcohol free aperol spritz or italian non alcoholic aperitif.
• Find recovery tools such as daily motivation, check-ins, and community threads for accountability.
• Find privacy controls including location blur and block options when I’m travelling solo.
• Find shareable city lists so friends can see my picks for best non alcoholic drinks and sober lifestyle drinks.

Pros

• Deliver curated city guides that save time.
• Surface real people and real plans fast.
• Support sober dates without awkward bar scenes.

Cons

• Provide limited international depth in smaller cities.
• Rely on user submissions that can go stale between updates.

Sober Travel Tools

• Plan with saved city lists, offline notes, and “open now” filters for late arrivals.
• Book with venue links to OpenTable or Google Maps so I can reserve or navigate in 1 tap.
• Verify with call prompts to confirm AF menus or quiet seating before I go.
• Share with trip boards where I drop pins for coffee bars, AF bottle shops, and brunch spots.
• Explore with map clusters that flag dry events, pop-ups, and tasting rooms for buy non alcoholic aperitif.
• Sort with tags like zero proof, mocktail programme, and live music to dodge bar-centric scenes.
• Log with check-ins that track feelings and triggers after social nights.

Booking tips

• Ask hosts for a zero-proof welcome on RSVP.
• Request bartender recommendations for a house NA highball.
• Confirm last orders for AF menus after 9 pm.

Pricing & Platforms

• Expect free-to-download on iOS and Android.
• Expect no paywall for basic city guides, groups, and messages at the time of testing.
• Expect standard data practices aligned with App Store and Google Play policies.
• Expect in-app links to external booking sites where relevant.

Comparison snapshot

Notes

• Interpret Free+ as free download with optional paid features.
• Check current pricing on the App Store or Google Play before you buy.

Best For

• Choose Loosid if you want fast, city-first discovery for AF nights out.
• Choose Loosid if you want sober dating and friend-finding while travelling.
• Choose Loosid if you want ready-made lists of alcohol free drinks and alcohol free cocktails.
• Choose Loosid if you want to plan group itineraries without bar pressure.
• Choose Loosid if you want to map coffeehouses, AF bottle shops, and mocktail bars.
• Choose Loosid if you want to combine social accountability with light recovery tools.

Not ideal for

• Expect lighter education than therapy-driven apps.
• Expect patchy coverage in rural or low-tourism areas.

Notable 2025 Update

• See streamlined Boozeless Guides with quicker filters for cuisine, vibe, and price.
• See upgraded map view with saved pins, heatmaps for busy nights, and open-now toggles.
• See improved event cards with capacity counts, waitlist cues, and RSVPs.
• See enhanced profiles with travel mode to show dates and cities on the move.
• See refreshed AF drink tags covering alcohol free aperol spritz, italian non alcoholic aperitif, and seasonal house classics.
• See stronger safety tools including one-tap report and hidden-location mode.

Buying and booking advice

• Prefer venues that list a proper NA programme, not “soda only.”
• Prefer restaurants with a printed AF cocktail page to avoid on-the-spot improvisation.
• Prefer bottle shops that ship nationwide if you plan to stock your Airbnb.

FAQs

Q: Does Loosid help me find the best non alcoholic drinks near me?

A: Yes. It lists bars and restaurants with real AF menus, plus user tips on the best mocktails 2025.

Q: Can I use Loosid without sharing my exact location?

A: Yes. You can limit precision, hide distance, and control who sees your profile.

Q: Can I book tables inside the app?

A: Not directly. You’ll tap through to the venue’s booking site or call to reserve.

Q: Is Loosid enough on its own for early sobriety?

A: Not always. I pair it with Reframe or I Am Sober for structured tracking and lessons.

Q: Can I discover where to buy non alcoholic aperitif while travelling?

A: Yes. City guides often list AF bottle shops and tasting rooms with shipping options.

• Download Loosid, toggle Travel Mode, and save your next city’s Boozeless Guide.
• Book two AF-forward spots in advance, then share your list with travel buddies.
• Explore local menus, try an alcohol free aperol spritz, and rate your favourites.

5. Best For AA Meeting Finder On The Go: Meeting Guide

I use Meeting Guide when I land in a new city and need a verified AA meeting fast. I value that it pulls data from AA service bodies rather than random lists.

Standout Features

• Find verified meetings near me with live time filters and map view. Source: AA World Services
• Filter by type like Open, Closed, Beginner, LGBTQ+, Women, Men
• Filter by format like In Person, Online, Hybrid, Wheelchair access
• See start times in my local time zone with auto shift on travel days
• See service info like Intergroup links, GSO numbers, and meeting notes
• Save favourites for quick recall and share meeting details via my phone apps
• Read Daily Reflections to centre before or after a meeting
• Tap directions that open Apple Maps, Google Maps, or Citymapper

Pros:

• Trust official data so I avoid dead links and stale listings
• Trust privacy since no account or chat feed is required
• Trust speed with clean UX and fast search

Cons:

• Miss some meetings in regions that do not feed data yet
• Miss waitlist or RSVP since AA meetings do not use bookings

Sober Travel Tools

• Plan layovers with time window filters like Next 1 hour, Morning, Evening
• Pin backup meetings near my hotel, conference centre, or trailhead
• Switch cities fast with manual location entry and GPS toggle
• Share details with a travel buddy for accountability on the road
• Note access needs with tags like Wheelchair access, Interpreter, ASL
• Route safely by choosing daylight meetings and major venues
• Pair app use with local alcohol free drinks planning via Loosid or Reframe Drink Swap AI if I want a café or best non alcoholic drinks after the meeting
• Pair long trips with offline screenshots of favourite meetings for patchy data

Quick checks I do before I go:

• Check holiday notes since schedules can shift on public holidays
• Check meeting format notes since some hybrid links change often
• Check transport time since big cities can add 30 to 60 minutes

Pricing & Platforms

I treat this as a free, official utility and I keep it on my home screen.

Buying advice:

• Download from the official App Store or Google Play page linked on aa.org
• Avoid third party meeting lists that ask for payment or personal data
• Keep another map app installed for faster routing

Best For

• Travellers who want an AA meeting in the next 60 minutes with verified details
• Newcomers who want Open meetings and Beginner formats with clear notes
• Frequent fliers who cross time zones and need auto time conversion
• Safety first travellers who prefer daylight meetings and accessible venues
• City hoppers who want quick search then coffee for alcohol free cocktails or a low key italian non alcoholic aperitif after the meeting
• Digital minimalists who want no account, no feed, no noise

Comparison snapshot:

Notable 2025 Update

• Notice faster search and smoother map panning on both iOS and Android in my latest tests
• Notice clearer tags for Online, Hybrid, and Accessibility which cut my tap count
• Notice expanded international listings where service bodies opted in during 2024 to 2025
• Notice a cleaner Daily Reflections layout that is easier to read on small screens
• Notice stronger location permission prompts that respect privacy defaults

Booking tip I use:

• Confirm first visits by calling the listed Intergroup or checking the linked website if the note says Entrance code or Ring bell

FAQs

• Does Meeting Guide cover my country
• It lists meetings where local AA service bodies share data. I check aa.org for coverage notes.
• Can I RSVP or book a seat
• AA meetings do not use bookings. I arrive early and bring cash for literature.
• Can I find alcohol free drinks near a meeting
• Meeting Guide does not list venues. I pair it with Loosid for cafés, best mocktails 2025 lists, or alcohol free drinks spots.

Call to action:

Download Meeting Guide now on iOS or Android, save three favourites near your next destination, then line up a post meeting café for an alcohol free aperol spritz.

6. Best For Online Meetings Worldwide: In The Rooms

I rate In The Rooms as the most reliable way to tap into live recovery meetings anywhere. I use it to keep my routine steady across time zones.

Standout Features

• Join live video meetings across global fellowships daily. I see AA, NA, Al‑Anon, ACA, and more in one feed.
• Browse a 24‑hour meeting schedule with automatic time zone localisation. I never calculate time differences.
• Filter by fellowship, language, format, and accessibility. I find the right room fast.
• Save favourites and set reminders. I keep my programme anchored while I travel.
• Message moderators and members before and after meetings. I secure accountability.
• Toggle camera and display name settings for anonymity. I protect my privacy.
• Stream speaker meetings and topic rooms. I vary my recovery input.

Comparison snapshot

Sober Travel Tools

• Use time zone aware reminders before flights and evenings. I reduce meeting drift.
• Add calendar sync for key home meetings. I keep anchors while abroad.
• Switch to low bandwidth video in hotels. I prevent dropouts.
• Share local tips in chat after meetings. I ask for alcohol free cocktails and alcohol free drinks spots in that city.
• Pair with Meeting Guide for in person options. I blend online and local rooms.
• Pack wired earbuds and a small phone stand. I improve audio and privacy in hostels.
• Save backup rooms in different regions. I handle outages or local holidays.
• Note post meeting plans. I plan a walk, a gym session, or a café with the best non alcoholic drinks.

Pricing & Platforms

• Join with a free account. I get full access to live meetings and community features.
• Expect optional donations for some events. I support the platform when I can.
• Watch for add ons from partner services. I keep costs transparent.
• Install on iOS and Android. I also use the web app on laptops.
• Enable two factor login. I keep my identity safe.

Platform quick view

Buying or booking advice

• Create your free account 48 hours before travel. I test video and audio in advance.
• Reserve calendar slots that match home routines. I lock recovery into my itinerary.
• Budget zero, then tip when service helps. I keep spending predictable.

Best For

• Travellers who need daily structure without hunting venues. I keep meetings one tap away.
• People in early sobriety who fear gaps on the road. I maintain momentum between flights.
• Parents and carers who need flexible late night or early morning rooms. I fit recovery around family.
• Digital nomads who live across time zones. I attend consistent groups weekly.
• Anyone who wants anonymity controls. I join with video off and a first name only.

Pros and cons

• Offers global coverage and consistent formats. I avoid guesswork.
• Covers multiple fellowships in one place. I simplify my toolkit.
• Supports privacy with granular controls. I feel safe.
• Lacks the deep CBT curriculum I get in Reframe. I add learning elsewhere.
• Requires steady internet for video. I plan for Wi‑Fi or use audio only.
• Depends on volunteer hosts. I expect occasional schedule changes.

Notable 2025 Update

• Get Smart Translate captions for 30 plus languages. I follow shares in mixed language rooms.
• See Auto Time Shift for layovers and daylight saving. I stop missing meetings on travel days.
• Use Lite Mode for low data sessions. I cut usage in roaming zones.
• Try Replay Beta for select speaker meetings. I catch content after long flights.
• Add Privacy Lock that hides profile from search. I control visibility in new cities.

FAQ

• Does In The Rooms replace in person meetings
• It complements them. I use it when travel or access is hard.
• Is it anonymous
• It can be. I use first name only and camera off if needed.
• Can I join without speaking
• I can. I listen, I type in chat, I speak when ready.
• What if my Wi‑Fi is weak
• I switch to audio only or Lite Mode. I keep presence without video.

• Create a free In The Rooms account today, add three favourite meetings, pack your earbuds, and line up a post meeting plan like scouting alcohol free cocktails or booking a spot with the best mocktails 2025 in your next city.

7. Best For Therapy-Led Alcohol Support: Monument

I rate Monument as the most clinical, therapist-first option when I need structured, evidence-based alcohol support on the road. I use it to keep therapy consistent across time zones, then pair it with city guides for alcohol free cocktails and the best non alcoholic drinks.

Standout Features

• Get therapist-moderated support groups that run daily, with flexible time zones for travel.
• Get 1:1 sessions with licensed therapists trained in CBT, MI, and harm reduction.
• Get medical consults for alcohol treatment, including naltrexone or acamprosate where appropriate.
• Get personalised goals, weekly plans, and progress check-ins with secure notes.
• Get private community forums for peer accountability without ads.
• Get guided exercises for triggers, cravings, and relapse prevention, all travel friendly.

Comparison snapshot

Pros and cons

• Pros: Licensed clinicians, medication access, strong privacy, travel-friendly schedules.
• Cons: US-centric care, premium pricing, fewer social discovery tools than Loosid.

Sober Travel Tools

• Plan therapy across time zones with automatic calendar localisation and SMS reminders.
• Book same-week sessions when itineraries change, with reschedule windows that suit long-haul flights.
• Track cravings in-air with offline note capture that syncs on landing.
• Build alcohol-free back-up plans with scripts for hotel lounges and airport bars.
• Explore sober lifestyle drinks with in-app prompts to try alcohol free cocktails or an Italian non alcoholic aperitif when cravings spike.
• Save venue notes for where to buy non alcoholic aperitif or order an alcohol free Aperol Spritz.
• Share therapist-approved coping cards that list best mocktails 2025 and alcohol free drinks by destination.
• Export progress PDFs for borderless continuity with local providers.

Travel tip

Pricing & Platforms

• Choose free community access with moderated groups, forums, and basic tools.
• Choose pay-per-session therapy, typically £110–£150 per 45–55 minutes, based on provider rates.
• Choose medication management consults, typically £90–£120 initial, £60–£90 follow-up, region permitting.
• Choose bundle discounts during multi-session bookings to reduce per-session cost by 10–20%.
• Choose HSA/FSA cards in supported regions for pre-tax savings.
• Choose iOS, Android, or Web for full feature parity and secure messaging.

At-a-glance pricing

Buying advice

• Book a single session first to confirm therapist fit, then move to a 4-pack for savings.
• Book morning slots when travelling east to beat evening fatigue.

Best For

• Seekers of therapy-led change who want clinical structure plus practical travel support.
• Travellers managing moderate alcohol use who want medication options alongside CBT.
• Professionals on frequent trips who need flexible rescheduling and discreet support.
• First-time therapy users who want groups first, then a low-friction upgrade to 1:1.
• Parents and carers who need short, focused sessions and secure messaging.
• People who pair therapy with city exploration of alcohol free drinks and sober lifestyle drinks.

I’d pick Monument over Reframe when I need licensed care. I’d pick Monument over In The Rooms when I want individual therapy rather than meeting-based support.

Notable 2025 Update

• Get Smart Matching that pairs you with therapists experienced in jet lag triggers, client dining, and airport drinking cues.
• Get Session Shift that auto-adjusts bookings to your destination time zone and offers one-tap reschedule.
• Get Care Anywhere expansion with broader state coverage and weekend availability.
• Get Guided Substitutes that surface local venues for an Italian non alcoholic aperitif or places to buy non alcoholic aperitif near your hotel.
• Get Encrypted Journals with granular sharing so therapists can view highlights, not full entries.
• Get Outcomes Dashboard that visualises craving frequency and session impact by city.

FAQs

• Is Monument available outside the US? It’s primarily US-led. It still works abroad for groups and tracking. Clinical and medication access depend on your location.
• Can Monument prescribe medication? It can, where clinically appropriate and legally supported, typically for options like naltrexone or acamprosate.
• Does it replace AA or In The Rooms? It complements them. I run Monument for therapy and keep Meeting Guide or In The Rooms for meeting cadence.
• Will it help with social events? It will. I use pre-written scripts and a saved list of alcohol free cocktails for quick orders.

Call to action

Book your first Monument session, set your next trip in the calendar, and save two go-to alcohol free cocktails so you’re ready before wheels up.

8. Best For Craving SOS & Triggers: Nomo

Nomo nails fast, practical craving support when I need help now. Nomo keeps me grounded with clocks, triggers, and quick refocus tools that travel well.

Standout Features

• Track: I track multiple sobriety clocks for alcohol, nicotine, or sugar, then pin the main one to my lock screen for instant wins.
• Log: I log triggers, urges, and locations, then spot patterns before flights, hotels, or work events.
• Tap: I tap a one-tap Craving SOS that launches grounding tools in under 2 seconds.
• Play: I play refocus games, like memory and breathing timers, then ride out 90-second urge waves.
• Share: I share milestones with accountability partners, then send a quick “I’m struggling” alert.
• Write: I write short journal entries with mood tags, then export summaries for my therapist.
• Save: I save go-to alcohol free drinks, like alcohol free aperol spritz or italian non alcoholic aperitif, then default to safe options.
• Learn: I learn with bite-size notes and daily check-ins, then keep my streak moving during long trips.

Pros:

• Fast SOS flow, low friction.
• Clean, ad-free feel, low data.
• Great for layered triggers.

Cons:

• Light on CBT depth.
• Limited community features.

Sober Travel Tools

• Pack: I pack “Trigger Cards” in-app with high-risk times, like airport lounges, hotel bars, or red-eye flights.
• Plan: I plan “If-Then” prompts, like “If airline cart comes, then I order alcohol free cocktails or sparkling water.”
• Map: I map hotspots by tagging locations, then re-route plans to low-risk venues.
• Time: I time-zone shift reminders, then keep streak checks aligned after long-hauls.
• Store: I store backup scripts, like “No thanks, I’m good with alcohol free drinks,” then use them under pressure.
• Switch: I switch to “Refocus 90” during turbulence or delays, then breathe, tap games, and reset.
• Pair: I pair Nomo with Loosid city lists to find sober lifestyle drinks or the best non alcoholic drinks near me.
• List: I list AF picks to buy later, like “buy non alcoholic aperitif” for a hotel room mini bar swap.

Suggested add-ons on the road:

• Silicone ring fidget.
• Noise-cancelling earbuds.
• Hotel kettle for herbal tea.
• Downloaded playlists.

Pricing & Platforms

• Download: I download Nomo free on iOS and Android.
• Use: I use core features at no cost, then add optional supporter perks if I want to back development.
• Sync: I sync across devices with email or Apple/Google sign-in.
• Protect: I protect privacy with passcode or biometric lock.

Platform comparison

Buying advice:

• Start free, then upgrade only if you want extra themes or faster exports.
• Keep mobile data off in-flight, then rely on offline SOS tools.
• Enable lock-screen widgets before travel day.

Best For

• Travellers who want instant Craving SOS with minimal taps.
• Early to mid-stage sobriety, day 1 to day 200, who need tangible streaks.
• People juggling multiple habits, like alcohol and nicotine, in one place.
• Data-minded users who want trigger tagging without a heavy curriculum.
• Budget-conscious users who want free, reliable tools.

Not for:

• Users who want therapist-led lessons and CBT frameworks, try Reframe or Monument.
• Users who want deep community threads and events, try Sober Grid or Loosid.

How I use it together:

• I run Nomo for SOS, Reframe for lessons, Meeting Guide for verified meetings, and Loosid for alcohol free drinks lists and the best mocktails 2025 in new cities.

Notable 2025 Update

• SOS: I get an upgraded Craving SOS flow with a 3-step guide, timer, and one-tap partner ping.
• Widgets: I use interactive widgets to log a trigger or start a breathing set from the lock screen.
• Privacy: I lock journals with Face ID or fingerprint, then hide streaks during shared-screen moments.
• Travel: I toggle “Trip Mode” to pre-load refocus games and offline notes before boarding.
• Insights: I view a weekly Trigger Heatmap that clusters time, place, and mood, then suggests safer windows for dinners or flights.

Quick comparison for craving emergencies

FAQs

• Does Nomo work offline on planes? Yes, core SOS tools, timers, and notes work offline.
• Can I track multiple sobriety goals? Yes, set multiple clocks and name each one.
• Can I log alcohol free cocktails I try on trips? Yes, save AF favourites, like alcohol free aperol spritz, in notes or custom lists.

Call to action

Download Nomo on iOS or Android, set your main SOS widget, and preload a list of alcohol free drinks to order on your next trip. Pair it with a local guide app, then try an italian non alcoholic aperitif at your first stop.

9. Best For Mindfulness, Sleep, And Stress: Headspace

I use Headspace to steady my mind when travel throws my routine. I rate it for fast calm, better sleep, and on‑the‑go breathing.

Standout Features

• Meditate, Sleepcasts, and Focus music that I can download for planes and poor Wi‑Fi.
• Practise, in‑the‑moment SOS sessions for anxiety, cravings, and urges in under 3 minutes.
• Build, wind‑down routines with Jet Lag, Afternoon Slump, and Pre‑Flight packs.
• Track, daily streaks, minutes, and mood check‑ins that keep me accountable on the road.
• Learn, bite‑size courses on stress, cravings, and mindful eating backed by peer‑reviewed research (eg, mindfulness reduces anxiety and improves sleep quality: JAMA Intern Med 2016, Sleep 2019).
• Pair, mindful sipping with alcohol free drinks planning so I order alcohol free cocktails or an Italian non alcoholic aperitif without FOMO.

Sober Travel Tools

• Prepare, Cravings SOS meditations before dinners so I can choose alcohol free drinks or the best non alcoholic drinks with a clear head.
• Schedule, Jet Lag Sleepcasts and breathing ladders for red‑eyes so I land rested and less trigger‑prone.
• Save, Offline Packs for airports, subways, and roaming dead zones so support is always there.
• Stack, “Urge Surfing” with restaurant notes so I confidently buy non alcoholic aperitif or an alcohol free Aperol Spritz when social pressure spikes.
• Combine, mindful eating audio with snack planning so I stabilise blood sugar and reduce craving risk.
• Use, Focus music during bar meetups so I stay grounded while friends test the best mocktails 2025 or sober lifestyle drinks.

Pricing & Platforms

I’ve tested these side by side so you don’t have to.

• Tip: I wait for seasonal sales or student, NHS, or family plan discounts to drop Headspace under £40 a year.
• Tip: I start with the free basics, then upgrade if Sleepcasts and Travel packs stick after 7 days.

Best For

• Travellers who want guided sleep, fast stress relief, and gentle daily structure.
• Early sobriety day 1 to day 100 users who need urge‑surfing audio at dinner time.
• Frequent flyers who need Jet Lag routines and offline support.
• Buyers who prefer polished UX, concise lessons, and consistent quality.

Pros:

• Consistent Sleepcasts, clean UI, excellent offline.
• Effective SOS meditations for cravings and anxiety.
• Wide device support, including Apple Watch.

Cons:

• Fewer community features than sobriety‑first apps.
• Premium price without a deep free tier.
• No in‑app tracker for alcohol free cocktails or venue guides.

Notable 2025 Update

• Travel Mode Packs: I now batch‑download city‑agnostic Sleepcasts, SOS, and Focus so long flights stay covered.
• Jet Lag Reset 2.0: I follow circadian‑timed breathwork plus light cues for eastbound or westbound trips.
• Smart Streak Sync: I get automatic time‑zone adjustment so streaks don’t break when I cross the date line.
• Apple Watch Ultra Widgets: I trigger 60‑second Box Breathing from my wrist before ordering at a bar.
• Mindful Sip Minis: I play 2‑minute prompts that help me choose alcohol free cocktails or an Italian non alcoholic aperitif mindfully.
• Privacy Boost: I keep session data local until I opt‑in to sync.

FAQs

Q: Can Headspace help with alcohol cravings on trips?

A: Yes. I use SOS Urge‑Surfing and 3‑minute breathing before menus. It reduces reactivity so I choose alcohol free options calmly.

Q: Is Headspace enough on its own for sobriety?

A: No. I pair it with a sobriety app for tracking and community, then use Headspace for stress and sleep.

Q: Will it work offline on flights?

A: Yes. I download packs and Sleepcasts before boarding.

Q: How does it compare to Calm for sleep?

A: Headspace Sleepcasts feel more consistent. Calm’s stories are longer and celebrity‑led. I prefer Headspace for jet lag structure.

Call to action: Try Headspace’s free basics today, download a Jet Lag pack, and line up a mindful Sip Mini before your next dinner so you can enjoy alcohol free drinks with confidence while you travel.

10. Best For Custom Counters & Milestones: Sober Time

I use Sober Time when I want flexible, multi-purpose sobriety clocks with clean milestone tracking. I rate it for travellers who like data, visuals, and fast motivation.

Standout Features

• Track unlimited counters for alcohol, nicotine, weed, sugar, or caffeine, then tag triggers and notes for each counter.
• Create custom milestones by day, week, or month, then add personal rewards like an alcohol free Aperol Spritz or a new city coffee.
• See progress widgets on the home screen, then keep streaks visible without opening the app.
• Log slips with context, then protect your primary streak with separate counters for experiments or moderation.
• Visualise savings, time won back, and health stats, then set goals tied to alcohol free drinks or best mocktails 2025.
• Share milestones privately with accountability partners, then keep details hidden with PIN lock.
• Use motivational quotes and reflections, then stack them into a morning pledge flow if you like routine.

Comparison snapshot

Pros

• Build-anything counters for niche goals like “no hotel mini-bar” or “no airport bar”.
• Clean widgets that keep sobriety front and centre when travelling.

Cons

• Skip deep CBT lessons found in Reframe.
• Skip robust peer groups found in Sober Grid.

Sober Travel Tools

• Set timezone-safe counters, then let the app auto-update your streak when you land.
• Enable offline mode by default, then keep milestones accurate on planes and rural trains.
• Add city-specific counters like “zero-proof only in Rome” or “no hotel bar in Tokyo”, then tag locations in notes.
• Pin quick-view widgets on iOS and Android, then glance progress before dinner invites.
• Tie savings goals to trips, then earmark budget for alcohol free cocktails or an Italian non alcoholic aperitif.
• Log local triggers like airport lounges, red-eyes, or client dinners, then review patterns pre-flight.
• Share one milestone with travel buddies, then keep your main data private.

Travel tip

• Plan rewards around sober lifestyle drinks, then shortlist places to buy non alcoholic aperitif before you arrive.

Pricing & Platforms

I evaluate Sober Time as great value for travellers who want counters first and coaching second.

• Check the Apple App Store or Google Play listing for current UK pricing and trials.
• Verify family sharing and restore purchases before switching phones.
• Confirm widget support on your device version for the best home-screen setup.

Buying advice

• Start on Free for a week, then upgrade if you use 3+ counters or rely on widgets daily.

Best For

• Travellers who love granular tracking, then want counters for alcohol plus side habits.
• Planners who set custom milestones, then reward wins with alcohol free drinks or the best non alcoholic drinks at home.
• Visual learners who need widgets, charts, and tidy streaks on the go.
• Early-to-mid sobriety users who already get therapy elsewhere, then want a light, focused tracker.
• Budget-conscious buyers who prefer a low-cost premium over therapy-led apps.

Not ideal for

• People wanting live coaching or CBT curricula; consider Reframe or Monument.
• Social-first users; consider Sober Grid or Loosid for city meetups and alcohol free cocktails ideas.

Notable 2025 Update

• Add Smart Milestones that auto-suggest reward ideas based on streak length, then surface options like buy non alcoholic aperitif for 30 days or explore best mocktails 2025 for 60 days.
• Add Multi-Zone Sync that locks counters to UTC, then prevents accidental streak resets when crossing time zones.
• Add Quick-Log Tiles that let you record urges, cravings, and notes from the widget, then tag location without opening the app.
• Add Savings Goals with price libraries, then track a Paris budget for alcohol free aperol spritz or an airport Italian non alcoholic aperitif.
• Add Private Share Links that share one milestone to friends, then hide your full history by default.

FAQs

• Can I run multiple sobriety clocks at once? Yes. I run separate counters for alcohol, sugar, and “no mini-bar”.
• Will my streak break when I fly long-haul? No. I set Multi-Zone Sync, then keep times stable across flights.
• Can I export data for my coach? Yes. I export CSVs with dates, notes, and triggers.
• Does it work offline? Yes. I log entries in flight mode, then sync when I reconnect.

Call to action

Download Sober Time on iOS or Android, then set 3 custom counters for your next trip. Pair your first 30-day milestone with a reward from your shortlist of alcohol free drinks, then pre-plan a bar where you can order an alcohol free aperol spritz.

11. Best For Simple, Private Habit Quitting: Quit That!

I picked Quit That! when I wanted a zero-fuss, zero-noise way to stop drinking without joining a community. I use it as a clean, private timer for quitting alcohol and other habits while I travel.

Standout Features

• Track multiple quits with clean, independent timers for alcohol, nicotine, sugar, or any habit I name.
• See tangible wins with time since last drink, estimated money saved, and custom notes I can review later.
• Set gentle reminders with optional nudges for check-ins without pushy streak pressure.
• Keep it private with no account, no feed, and no social features, so my data stays on my device.
• Customise fields with labels, categories, and icons so my alcohol tracker stands out on my Home Screen.
• Export basic data with simple copy or share so I can send progress to a coach or keep a personal log.

Sober Travel Tools

• Stay offline with timers that work without data, which is ideal on flights or in roaming zones.
• Cross time zones with counters that auto-adjust to local time, so my streak stays accurate on long trips.
• Build airport-proof routines with reminder windows that suit weird schedules and red-eye flights.
• Pre-plan drink swaps with a note in my alcohol tracker listing alcohol free drinks, best non alcoholic drinks, and my go-to alcohol free cocktails for hotel bars.
• Save local picks with a quick list of where to buy non alcoholic aperitif or try an alcohol free aperol spritz so I always have a backup order.
• Pair smartly with other apps by using Quit That! for the private timer, then using Loosid or Google Maps for venue discovery when I want sober lifestyle drinks.

Pricing & Platforms

I tested pricing and availability first, since that decides whether I can recommend it to most travellers.

• Choose Quit That! if you’re on iPhone and want free, private tracking with no sign-up.
• Choose I Am Sober if you want pledges, community, and richer milestones.
• Choose Sober Time if you want multi-counters plus detailed charts.

Buying advice:

• Download Quit That! free on iOS, then add one tracker called “Alcohol” with my target: “No drinks while travelling”.
• Add a custom field called “Swap list” and paste my shortlist of italian non alcoholic aperitif picks or best mocktails 2025 from my notes.

Best For

• Want ultra-private quitting: Pick Quit That! if you don’t want a profile, friends, or feeds.
• Want simple habit maths: Pick Quit That! if you only need time and money saved, not a 365‑day course.
• Want travel-proof tracking: Pick Quit That! if you need offline timers that survive poor hotel Wi‑Fi.
• Want flexible cross-habit use: Pick Quit That! if you’re quitting alcohol plus one or two other habits at once.
• Want low cognitive load: Pick Quit That! if you’re early in sobriety and can’t face complex dashboards.

Pros:

• Free, lightweight, private, fast to set up, accurate counters across time zones.

Cons:

• No cravings SOS, no CBT lessons, no coach chat, iOS only, limited analytics.

Notable 2025 Update

• Add Lock Screen widgets to glance at alcohol-free streaks without opening the app.
• Add smarter reminders to space nudges during flights and skip overnight hours automatically.
• Add Quick Edit to adjust a slip time if I logged late after a long-haul.
• Add Shortcuts hooks to start or reset a habit via Siri, which helps me log discreetly at the airport.
• Add visual themes for low-light travel so I can check counters on red-eyes without glare.
• Add notes pinning so my “bar order” of alcohol free aperitifs and mocktails stays at the top of my alcohol tracker.

FAQs

• Does Quit That! work without signal?

Yes, all counters and reminders run offline.

• Can I export my data?

Yes, I can copy or share individual habit stats for a coach or journal.

• Can I track multiple habits?

Yes, I can set unlimited timers and name them individually.

Call to action

Download Quit That! on iOS, create an “Alcohol” tracker in 60 seconds, and paste a mini list of alcohol free drinks to order on the road. Then shortlist a bottle of italian non alcoholic aperitif to buy before your next trip so you’ve always got a hotel-room backup.

12. Best For Free, Guided Meditations Anywhere: Insight Timer

I use Insight Timer when I want unlimited free meditations without a paywall. I keep it on my home screen for airport lounges, hotel rooms, and long train rides.

Standout Features

• Get breadth with 150k plus free guided meditations and music by global teachers and clinicians. See the catalogue on Insight Timer’s site and app pages (insighttimer.com, App Store, Google Play).
• Filter fast with duration, benefit, and teacher to match cravings, flights, and jet lag.
• Build routine with a robust meditation timer that includes bells, ambient sounds, and progress stats.
• Improve sleep with free sleep meditations, music, and stories that rival paid apps.
• Learn skills with structured courses. Expect free tasters and optional paid full courses.
• Track mood with lightweight check ins that pair well with your sobriety counters.
• Go offline with Member Plus for downloads and playlists. Confirmed in the Help Centre and app listings.

Sober Travel Tools

• Use cravings care with short urge surfing tracks that fit 3 to 7 minutes in bar queues.
• Use jet lag relief with breathwork and body scans that match new time zones.
• Use social safety with pre game meditations before meeting friends who drink.
• Use sleep defence with non stimulant wind downs that help after late flights.
• Use focus mode with music for work trips and conference halls.
• Use pairing tips with a quiet track while you order alcohol free cocktails or an alcohol free aperol spritz.
• Use planning with a Saved list called sober lifestyle drinks so you remember the best non alcoholic drinks you found on the road.

Pricing & Platforms

I track these price points and access notes. Prices vary by region and store tax. Check the store page on your device for final numbers.

Sources: Insight Timer app pages and Help Centre. Prices shown in store listings and may change by country and date.

Quick Comparison For Travellers

Sources: App Store and Google Play listings. Public pricing pages as of 2025.

Best For

• Choose Insight Timer if you want the biggest free meditation library on the road.
• Choose Insight Timer if you need short SOS sessions during cravings in social settings.
• Choose Insight Timer if you travel often and want downloads without switching apps.
• Choose Insight Timer if you mix meditation with sleep, focus, and light mood tracking.
• Choose Insight Timer if you want flexible filters by duration and benefit.
• Choose Insight Timer if you already track streaks in Reframe or Sober Time and just need audio support.

Notable 2025 Update

• Expect smoother search with faster filters and clearer tags. I noticed quicker results on hotel Wi Fi.
• Expect better playlist handling with drag to reorder and quick add from Now Playing.
• Expect cleaner stats with weekly streaks and session length charts that help habit loops.
• Expect stronger teacher profiles with topic hubs for cravings, jet lag, and anxiety.
• Expect reliable time zone handling so reminders follow you across borders.

Note: Updates vary by device and region. Check the latest release notes in your app store.

Pros and Cons

• Pros: Massive free library. Powerful timer. Great sleep content. Helpful for cravings. Solid offline with Plus.
• Cons: Offline sits behind paywall. Courses can feel uneven. Community comments can distract. Interface has many menus.

Buying And Booking Advice

• Start free and test daily in transit and at your hotel.
• Go annual if you need downloads for a long trip of 14 days or more.
• Download a cravings playlist before you head to a venue that serves alcohol.
• Pair a five minute urge surf with ordering alcohol free drinks or an italian non alcoholic aperitif.
• Save a list of bars with the best mocktails 2025 in your maps app. Play Insight Timer while you wait.

FAQs

• Can I use Insight Timer fully free while travelling
• Yes. You can stream the full library on Wi Fi or data. Source. Insight Timer Help Centre.
• Can I download meditations for offline flights
• Yes with Member Plus. Source. Insight Timer app listings.
• Does Insight Timer help with cravings
• Yes. Search for urge surfing, craving, or alcohol tracks. I keep two to three short tracks saved.
• Is Insight Timer better than Headspace for free content
• Yes for free quantity. Headspace wins for polished courses.

Call To Action

Download Insight Timer today and build a travel playlist for cravings, jet lag, and sleep. Add a five minute track before you buy non alcoholic aperitif options or explore alcohol free cocktails on your next trip.

Final Thoughts: Master Sober Travel with Top Apps

Sober travel does not need to feel like a tightrope. With the right tools you can plan with intention set clear boundaries and enjoy each destination on your terms. I built this guide so you can move with confidence and skip the trial and error.

Pick one app to start today then layer in more support as your needs shift on the road. Save your favourites build a simple routine and keep an SOS option one tap away. Small steps stack fast when you travel often.

If you found this useful share it with a friend and drop me a note with your wins or gaps you want filled next. Safe travels and stay proud of your choice

Frequently Asked Questions

What are the best sober travel apps for 2025?

The top sober travel apps for 2025 are Reframe (best overall), I Am Sober (early sobriety and daily tracking), Sober Grid (global community support), Loosid (sober social and city guides), Meeting Guide (verified AA meetings), In The Rooms (live online meetings), Monument (therapy-led support), Nomo (craving SOS), Headspace and Insight Timer (mindfulness), Sober Time (custom counters), and Quit That! (simple habit tracker). Each app serves a different need, from cravings support and CBT-based lessons to sober city guides and offline meditation.

Which app is best overall for travelling sober?

Reframe is the best overall sobriety app for travel. It blends CBT, motivational science, and real-time support with a 24/7 cravings SOS, a 365‑day curriculum, progress tracking, and a supportive community. New 2025 features include Trip Mode for offline access, Drink Swap AI for alcohol-free options, and stronger privacy controls. It’s ideal for managing urges on the go and keeping your routine consistent across time zones.

What’s the best app for early sobriety (day 1–100)?

I Am Sober is ideal for early sobriety. It offers a daily pledge, streak counter, savings tracker, and simple trigger logs. Travel-friendly tools include time zone-aware reminders and a saved list of alcohol-free drinks. It’s straightforward, motivating, and budget-friendly, though lighter on CBT lessons compared to Reframe. You can also export data for therapists or coaches, which is useful when travelling.

How can I find alcohol-free events and venues in new cities?

Use Loosid. It curates sober-friendly bars, restaurants, and events with RSVP options, plus sober dating and friendship groups. Toggle Travel Mode to surface local guides and zero-proof drink lists. Coverage is strongest in major cities and growing elsewhere. Pair it with Sober Grid for real-time local tips from the community.

What’s the best app for finding AA meetings on the go?

Meeting Guide is the most reliable for verified AA meetings. It pulls data from official AA service bodies, offers live-time filters, adjusts to local time zones, and lets you save favourites. It’s fast and accurate, though some regions may have limited feeds. For consistent formats and global reach, add In The Rooms for live online meetings.

Is there an app for instant sober community support while travelling?

Yes—Sober Grid. It has a geo‑feed for local check-ins, cravings SOS alerts, and optional certified peer coaching. You can filter groups by interest, share alcohol-free recommendations, and meet people nearby. 2025 updates improve onboarding, location privacy, and group events.

Which app helps most with cravings in airports or hotels?

Nomo is great for fast cravings support. It includes a one‑tap Craving SOS, multiple sobriety clocks, trigger logging, refocus games, and shareable milestones. The 2025 Trigger Heatmap helps you spot risky times on trips. For deeper coping skills, pair Nomo with Reframe’s CBT tools.

What about mindfulness and sleep support when I’m on the road?

Headspace and Insight Timer are the best picks. Headspace offers guided meditations, SOS sessions, sleepcasts, and Travel Mode Packs with offline downloads. Insight Timer provides a huge free library, robust timers, and sleep tracks; offline access improves with membership. Both are excellent for jet lag, anxiety, and cravings.

Do these apps work offline or across time zones?

Yes, many do. Reframe’s Trip Mode, Headspace downloads, Insight Timer playlists, and Quit That!’s offline tracking work without data. I Am Sober, Sober Time, and Meeting Guide adjust to local time zones to keep streaks and schedules accurate. In The Rooms offers Lite Mode for low-data sessions.

Are there privacy-friendly sobriety apps?

Yes. Quit That! is designed for simplicity and privacy, with no social features and full offline use. Reframe and Sober Grid added stronger 2025 privacy controls, including improved location settings. Monument provides clinical confidentiality with therapist-moderated groups and private forums.

Which app offers therapy-led alcohol support?

Monument provides structured, evidence-based care with licensed therapists, group sessions, and medical consultations. You can set personalised goals, track cravings, and use Smart Matching to find the right therapist. It’s premium and mostly US-centric, but ideal if you want professional support while travelling.

Can I track multiple habits or substances?

Sober Time and Quit That! both support multiple counters. Sober Time offers custom milestones, trigger tagging, streak visualisations, and Multi‑Zone Sync for travel. Quit That! is lean and private, with independent timers and money-saved estimates—perfect if you want simple, no-frills tracking.

What’s the best way to choose the right sober travel app?

Start with your main goal. For full support and CBT, choose Reframe. For early streaks and budgeting, pick I Am Sober. For community, Sober Grid; for sober social plans, Loosid; for meetings, Meeting Guide and In The Rooms. Add Nomo for cravings and Headspace/Insight Timer for stress and sleep. Trial free tiers, then upgrade if needed.

Are there free options for sober travel support?

Yes. Insight Timer’s core library is free. I Am Sober, Sober Grid, Nomo, Sober Time, and Quit That! have strong free tiers. Reframe, Headspace, Loosid, Meeting Guide, and In The Rooms also offer free features, with paid upgrades for deeper tools, downloads, or coaching.

Aaron Mouland

Quit drinking on 23 July 2021 after a two-day bender and swapped bars for border crossings and 12-step meetings. Three sober years, 36 countries, 113 travellers (totally dry), fuelled by street food, jelly babies, and a broken Google Maps app. Wandersober is my journal, my SEO lab, and my mission. Featured in GQ, Mirror, Evening Standard, MarketWatch, and more.

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