The Hydration Packets I Actually Use on Every Trip
Flights, heat, long days — dehydration used to leave me foggy and wrecked. Now I wake up sharp, glowing, with energy that lasts all day. These Passion Fruit packets are the simple thing that changed it for me.
- Clear-headed mornings (no fog)
- Fresh skin in every photo
- Energy for adventures from sunrise to late night
- Feel like the main character while everyone else struggles
Grab the 30-Pack Here — My Travel Essential
(Affiliate link — I earn a small commission at no extra cost to you)
As the plane touched down in Lisbon, I felt a familiar rush of excitement, but this time, there were no cocktails waiting for me. Instead, I was greeted by the sweet, sun-soaked warmth of a city alive with energy and rich flavors. My first sober arrival was a mixture of liberation and butterflies in my stomach. I remembered the days when I’d stumble off the plane ready to dive into whatever bar was nearest, ready to drown out the realities of life with drinks. But not today. Today, I was here to explore every nook and cranny of this picturesque city, free from the fog of alcohol.
As I stood at the airport, luggage in tow, I was a little unsure of what to do next. Everyone seemed to have a drink in hand, sipped from vibrant glasses as they exchanged laughter. I awkwardly glanced at the duty-free shop, where rows of liquor bottles sparkled invitingly. But I wasn’t drawn to them; rather, I was curious about the non-alcoholic options available. I had set out to travel with a clear head and a happy heart, and I was determined to make every moment count.
After a short ride to my hotel, I dropped my bags, freshened up, and set off toward the historic Alfama district. The narrow cobblestone streets were vibrant with life. Street musicians strummed guitars, and the sweet scent of grilled sardines filled the air. Though I could feel the pull of a nearby bar, I had my sights set on a cozy little café I had read about—a place known for its artisanal non-alcoholic wines. Imagine that—the perfect blend of local culture without the regret of a hangover the next morning.
Café Garagem was everything I’d hoped it would be. As I stepped inside, the atmosphere wrapped around me like a warm blanket. Vintage decor, soft jazz music, and the laughter of patrons gave the place a homey feel. I scanned the menu and, to my delight, found a non-alcoholic wine option from a local vineyard. I ordered a glass of “Pétillant Naturel”—a gentle sparkling wine, bubbly and crisp, with hints of green apple and citrus. With every sip, I felt my initial apprehension lift, replaced by a bubbling joy. I raised my glass in a silent toast to my new life and the adventures ahead.
Many might not realize that non-alcoholic wine can transform your travel experience. Whether you’re venturing to a bustling city or a serene beach destination, having a glass that complements the local cuisine is nothing short of delightful. Non-alcoholic options have come a long way since the old days of sugary grape juice in a wine glass. These days, you can find complex flavors and high-quality beverages that deserve a seat at any table, making your journey all the more enriching.
In my travels across 36 countries, I’ve encountered my fair share of overrated boozy spots and tourist traps. The all-too-common expectation that alcohol is a must-have for socializing can often cloud your experience. I’ve found that many tourists miss out on true local culture and cuisine because they’re too hungover to explore. My intention is to help you bypass all that and discover the beauty of sober experiences instead.
So, let’s dive into the ultimate guide for sober travel, filled with hidden gems and delightful non-alcoholic beverages across the globe!
Your Sober Adventure Awaits
Let’s create a roadmap for your next alcohol-free getaway. Here’s an itinerary to make the most of your travels while keeping it cool and sober. I’ll highlight some great spots, share my favorite experiences, and help you navigate without the haze of a drink.
Itinerary: A Day in Lisbon
- Morning: Start your day with a visit to the Time Out Market—a food lover’s paradise! Here, you can sample fresh pastries at Manteigaria (perfect for enjoying with a non-alcoholic coffee) and explore the various stalls with local produce.
- Afternoon: Head to Café Garagem for lunch. Enjoy their non-alcoholic wine with a traditional Portuguese dish like bacalhau à brás (codfish). You’ll be amazed by how these flavors dance together.
- Evening: Discover Casa Independente, an artsy bar that offers an impressive selection of mocktails and non-alcoholic wines. The environment is laid-back, filled with art and music, perfect for soaking in the local vibe.
Hidden Alcohol-Free Spots
Keep your eyes peeled for these underrated places that offer fantastic non-alcoholic options:
- Combrada: A café known for its creative non-alcoholic cocktails, this hidden gem is great for winding down after a day of exploring.
- The Royal Cocktail Club: While it may have the word “cocktail” in its name, this bar has a whole section dedicated to NA drinks. Try their “Virgin Sangria”—it’s a game-changer!
Best Mocktail Bars
If you’re in Lisbon and looking for places that really nail the art of mixology without alcohol, don’t miss:
- Clear-headed mornings (no fog)
- Fresh skin in every photo
- Energy for adventures from sunrise to late night
- Feel like the main character while everyone else struggles
- O Prego: Their non-alcoholic mojitos are refreshing and vibrant. Perfect for a hot day!
- Lisboa Rio: Here, you’ll find an array of mocktails that are just as fun as their spirited counterparts. You can sip while enjoying live music!
The Hydration Packets I Actually Use on Every Trip
Flights, heat, long days — dehydration used to leave me foggy and wrecked. Now I wake up sharp, glowing, with energy that lasts all day. These Passion Fruit packets are the simple thing that changed it for me.
Grab the 30-Pack Here — My Travel Essential
(Affiliate link — I earn a small commission at no extra cost to you)
Sober-Friendly Hotels/Resorts
Accommodations matter when you’re traveling sober. Here are some top recommendations:
- Hotel Lisboa Plaza: Great location and wonderful breakfast options that cater to all dietary needs. Their staff is friendly and supportive of alcohol-free lifestyles.
- Memmo Alfama Hotel: Known for its stunning views and rooms that feel like a serene retreat, perfect for a calm evening after a day out.
Nightlife Alternatives
You don’t have to give up nightlife just because you’re sober! Look for:
- Fado Nights: Enjoy the soulful music of Portugal in a local tavern. The experience is rich and moving, and you won’t miss alcohol while you soak in the culture.
- Art Walks: Many cities offer guided art walks in the evenings, a great way to engage with locals and meet fellow sober travelers.
Packing Tips for Sober Travelers
Here’s how to prepare for your sober adventure:
- Pack plenty of non-alcoholic options, especially if you’re unsure about availability at your destination.
- Consider bringing a reusable water bottle to stay hydrated while exploring.
- Research local NA drink brands in advance to know what to look for.
Mindset Hacks for Staying Sober
Traveling sober is as much about mindset as it is about logistics. Here are some hacks that worked wonders for me:
- Remind yourself why you are sober—reflect on how far you’ve come.
- Find a sober buddy! Traveling with someone who shares the same values can reinforce your commitment.
- Focus on experiences instead of alcohol. Discovering the local culture and cuisine can be incredibly fulfilling.
Traveling sober doesn’t mean missing out; it truly means experiencing life in its fullest form. I’ve found that the connections you make, the flavors you savor, and the sights you see are amplified when you’re fully present. Plus, there’s no hangover to cloud your memories!
Want the full downloadable sober non-alcoholic wine review map + NA drink list? Join the list here [insert link to subscribe form]. Let’s make your next journey unforgettable, one sober sip at a time!
The Hydration Packets I Actually Use on Every Trip
Flights, heat, long days — dehydration used to leave me foggy and wrecked. Now I wake up sharp, glowing, with energy that lasts all day. These Passion Fruit packets are the simple thing that changed it for me.
- Clear-headed mornings (no fog)
- Fresh skin in every photo
- Energy for adventures from sunrise to late night
- Feel like the main character while everyone else struggles
Grab the 30-Pack Here — My Travel Essential
(Affiliate link — I earn a small commission at no extra cost to you)
