The Hydration Packets I Actually Use on Every Trip
Flights, heat, long days — dehydration used to leave me foggy and wrecked. Now I wake up sharp, glowing, with energy that lasts all day. These Passion Fruit packets are the simple thing that changed it for me.
- Clear-headed mornings (no fog)
- Fresh skin in every photo
- Energy for adventures from sunrise to late night
- Feel like the main character while everyone else struggles
Grab the 30-Pack Here — My Travel Essential
(Affiliate link — I earn a small commission at no extra cost to you)
It was a crisp autumn afternoon in London when I stepped off the Tube at Leicester Square, heart racing with both excitement and a hint of anxiety. The last time I was in this bustling part of the city, I was knee-deep in pints, laughing too loudly, and waving goodbye to my dignity in some overcrowded pub. But today, I was different—I was sober. Armed with nothing but my phone and a fierce determination to find joy without the haze of alcohol, I was on a mission to discover the vibrant world of mocktail bars in London.
As I wandered into the first bar on my itinerary, a cozy little spot called Dalston’s “The Alcohol-Free Bar”, the atmosphere wrapped around me like a warm hug. The walls were adorned with colorful art, and the smell of fresh herbs and citrus filled the air. I plopped down on a plush velvet chair, feeling both awkward and liberated. Here I was, ordering a “Virgin Mojito,” trying to balance the history of my past boozy trips with this newfound clarity. The bartender grinned as he crafted my drink, and within moments, I was sipping on something vibrant and refreshing, feeling a little bit like I’d found my secret weapon.
Laughter erupted from a table nearby, and I could see a group of friends toasting, filled with joy and merriment, but this time, I wasn’t feeling left out. I was present, alive, experiencing everything around me without the blurriness of drink. It was an exhilarating moment—like the first deep breath after being underwater. I was in a city filled with temptation, yet somehow, I felt more empowered than ever. This was what sober travel could be.
Let’s be real, though: exploring London as a sober traveler can sometimes be a challenge. Many of the iconic spots are layered with a thick haze of alcohol culture, making it easy to feel excluded or overwhelmed. You have the unending tourist traps serving overpriced drinks, where the drinks menu reads more like a chemistry lab than a source of refreshment. But I’m here to tell you, it doesn’t have to be that way. For every dingy pub you might stumble upon, there’s an inviting mocktail bar that’s just waiting for you to discover it, filled with creative concoctions and a vibrant atmosphere.
From cozy corners in not-so-well-known neighborhoods to bustling venues that are redefining nightlife, London has a rich tapestry of alcohol-free options that deserve your attention. This guide will help you navigate those hidden gems, alongside some essential tips for making the most of your sober adventure.
So grab your notebook or open that notes app, and let’s dive into the best mocktail bars London has to offer. Trust me, these places are game-changers.
Why Mocktail Bars in London are a Game-Changer for Sober Travelers
One of the greatest surprises I found during my sober travels was how incredible mocktail bars could be. They aren’t just places serving glorified soft drinks; they offer an experience—one that focuses on flavor, creativity, and atmosphere. Here’s why they stand out:
- Innovative Mixology: These bars have taken non-alcoholic beverages to the next level. Forget bland sodas or boring juices; you’ll find syrup infusions, herbal twists, and unique flavor combinations.
- Social Vibes: Many mocktail bars promote a strong sense of community. You’re not just sipping in solitude; you’re enjoying a social experience without the alcohol buzz.
- Awareness and Acceptance: As sobriety becomes more mainstream, more venues are embracing and promoting alcohol-free options, making it easier to enjoy a night out.
Must-Visit Mocktail Bars in London
Here’s a curated list of my favorite mocktail bars that go beyond the standard beverages:
1. Dalston’s “The Alcohol-Free Bar”
Location: 123 Kingsland Rd, London E8 2PB
This was my first stop, and it holds a special place in my heart. The drinks are crafted with care—try their signature “Sober Spritz,” a delightful mix of elderflower, fresh cucumber, and soda. The atmosphere is chill and welcoming. Plus, the staff loves to chat about their latest concoctions.
2. Seedlip Garden 108
Location: 16-18 Grafton St, London W1S 4EW
Seedlip is a pioneer in the non-alcoholic spirits sector, and their bar takes it up a notch. Enjoy their unique “Garden Grove” mocktail made with fresh herbs and spices. This place is a bit swanky but worth the splurge.
3. Hibiscus
Location: 4 Wandsworth Rd, London SW8 2RN
A hidden gem that focuses on wellness, their mocktails are not only delicious but also infused with health benefits. Their “Turmeric Mule” is a must-try, packed with flavor and nutrients.
4. The Virgin Mary
Location: 27 St John St, London EC1M 4AY
This place specializes in Bloody Marys without the booze! A warm, inviting atmosphere makes it a favorite for brunch or a casual evening. You’ll never miss the vodka when you sip on their “Smoky Mary”—it’s divine!
5. SOHO’s “The Mocktail Club”
Location: 45-49 Brewer St, London W1F 9UR
This vibrant bar features live music and a diverse crowd, perfect for mingling. Their menu features seasonal mocktails that are as beautiful to look at as they are to taste. The “Berry Bliss” is a personal favorite.
The Hydration Packets I Actually Use on Every Trip
Flights, heat, long days — dehydration used to leave me foggy and wrecked. Now I wake up sharp, glowing, with energy that lasts all day. These Passion Fruit packets are the simple thing that changed it for me.
- Clear-headed mornings (no fog)
- Fresh skin in every photo
- Energy for adventures from sunrise to late night
- Feel like the main character while everyone else struggles
Grab the 30-Pack Here — My Travel Essential
(Affiliate link — I earn a small commission at no extra cost to you)
Alternative Nightlife and Activities
For those nights when you want to explore but don’t feel like heading to a bar, London offers a treasure trove of sober activities:
- Theater Shows: From musicals to drama, London’s West End has something for everyone. Being present without distraction can heighten your experience immensely!
- Comedy Clubs: Check out the Soho Theatre for evenings filled with laughter. I’ve found that sobriety allows me to appreciate humor more deeply.
- Art Galleries: Many galleries stay open late for special events, offering a different atmosphere than typical nightlife.
- Night Markets: Explore places like Borough Market for late-night food and non-alcoholic beverages.
Sober-Friendly Hotels & Accommodations
As a sober traveler, finding accommodations that foster your lifestyle can be a game changer. Here are a few that I found welcoming and accommodating:
- Hoxton Hotel: A trendy spot in Shoreditch with comfortable rooms and an on-site restaurant that offers delicious alcohol-free options.
- CitizenM: These hotels are modern, budget-friendly, and incredibly stylish. Plus, their bar features a selection of alcohol-free drinks.
- Aloft London Excel: Situated by the excel center, this hotel is vibrant and has a bar with a great selection of mocktails!
Packing Tips for Your Sober Adventure
Believe it or not, a little foresight can make your sober journey smoother.
- Reusable Water Bottle: Staying hydrated is key. A stylish water bottle can help you keep your fluids up.
- Comfortable Shoes: London is best explored on foot, so pack your comfiest shoes!
- Travel Journal: Document your thoughts and experiences. You’ll cherish these memories even more when you’re sober.
Mindset Hacks for Enjoying Sober Travel
As someone who has traveled extensively after quitting drinking, I’ve learned a few tricks:
- Be Present: Focus on the moment. Take in the sights, sounds, and flavors around you.
- Seek Connection: Engage with locals and other travelers. Ask about their favorite spots—sober or not.
- Embrace Your Story: Don’t shy away from your journey. Share it if it feels right—many people admire the courage to be sober.
My journey through London’s mocktail bars has been nothing short of transformative. Each place I visited added a piece to my puzzle of sober travel, proving that the world is brighter and more beautiful without alcohol. Want to explore these mocktail bars with a handy guide in hand?
Want the full downloadable sober mocktail bars London map + NA drink list? Join the list here! Subscribe Now
The Hydration Packets I Actually Use on Every Trip
Flights, heat, long days — dehydration used to leave me foggy and wrecked. Now I wake up sharp, glowing, with energy that lasts all day. These Passion Fruit packets are the simple thing that changed it for me.
- Clear-headed mornings (no fog)
- Fresh skin in every photo
- Energy for adventures from sunrise to late night
- Feel like the main character while everyone else struggles
Grab the 30-Pack Here — My Travel Essential
(Affiliate link — I earn a small commission at no extra cost to you)


