Here’s my action plan to grow into the person I want to become
Spiritual Growth
- Attend 2-3 meditation classes per week.
- Read 1 book on Buddhism or mindfulness per month.
- Follow up on the monastery application and prepare mentally.
- Meditate for 20-30 minutes every morning.
Physical Health
- Join a fitness/yoga class and go 3-5 times per week.
- Plan and prep healthy meals weekly.
- Attend 1 wellness retreat in the next 6 months.
Meaningful Relationships
- Set boundaries with any toxic relationships and prioritize positive ones (need to identify toxic ones)
- Attend 1 emotional intelligence or personal development workshop per quarter.
- Schedule monthly “relationship check-ins” with my partner (once I get into a relationship)
- Join 1-2 meetups with like-minded people per month.
Purpose and Career
- Volunteer my website-building skills for 3-5 non-profits.
- Dedicate 1-2 hours a week to exploring new career paths.
- Start a side project aligned with helping others, 5 hours per week.
Adventure and Exploration
- Plan a new travel experience every 2-3 months.
- Join an adventure or travel club and attend 1-2 events per month.
- Set a monthly savings goal for travel (10% of income).
Creative and Learning
- Set aside 1 hour daily for creative or intellectual work.
- Attend 1 creative workshop or class per month.
- Explore a new subject every quarter.
Self-Improvement and Emotional Intelligence
- Attend 1 personal development workshop every quarter.
- Journal for 10-15 minutes daily for self-reflection.
- Practice mindful, empathetic conversations regularly.
Tracking Progress
- Reflect weekly on my progress and adjust as needed.
- Set and review monthly goals to stay on track.
This concise version keeps the essentials front and center! Ready to put it into action?

Quit drinking on 23 July 2021 after a two-day bender and swapped bars for border crossings and 12-step meetings. Three sober years, 36 countries, 113 travellers (totally dry), fuelled by street food, jelly babies, and a broken Google Maps app. Wandersober is my journal, my SEO lab, and my mission. Featured in GQ, Mirror, Evening Standard, MarketWatch, and more.
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